Joy is an integral part of living a Jewish life, and joy comes from knowing that you have G-d-given abilities. Through Dr. Twerski's practical instructions and uplifting stories, you will feel that a new door has opened. No matter what is happening around you, no matter how perplexing life may be - you will develop the confidence to deal with it. The ten steps are all in this handbook and it's waiting for you to put your best foot forward.