In a friendly, clear, and motivating style, this book will:

• Show you how to analyze your own lifestyle and personal tastes so that you can choose the diet most suitable for you.
• Compare and contrast many of the major diets of the Western world to help you make informed decisions.
• Provide you with hundreds of practical, well-tested tips to avoid the potential stumbling blocks of dieting.
• Guide you through the dieting maze of Shabbat, Jewish festivals, Bar Mitzvahs, weddings, vacationing, eating out, and much, much more.
• Help you reach your goal weight sooner than you ever thought possible.
• Introduce you to a vast array of exercise options - all explained in down-to-earth, layman's terms.
• Provide you with safe and helpful guidelines to get the most our of your workouts.